Multiple studies have shown the benefits of Yoga in the corporate environment. Even more organizations now recognize the true offerings of Yoga and their benefits to their employees in terms of stress reduction and general wellness.
Their conclusive results show that practicing yoga at work allows the techniques of stress release and tension reduction to be transferred and applied at the workplace. This leads to an increase in productivity and in the ability to cope with stressful situations, as well as providing more energy and enthusiasm.
In addition, yoga provides a good opportunity for your team to come together, an activity everyone would be looking forward to and is a desirable bonus to potential employees.
We offer group or individual yoga classes on-site to a numerous types of businesses in New York and New York City. Our teachers are professionals with years of experience, certified by the Yoga Alliance and are committed to incorporating the benefits of the yoga practice into the corporate world.
We offer the following practices of yoga:
The time, place and duration of the classes can be modified to your needs. We will work around your schedule to provide the best offerings for your employees.
"Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth." ~buddha