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Qigong for Stress Relief and Relaxation Workshop

July 12th @ 6:30 pm - 8:30 pm | $20 pre-registation, $25 day of event

Qigong is an ancient Chinese meditative practice designed to open energy pathways and increase internal energy (Qi) flow. This Qigong for Stress Relief and Relaxation Workshop will feature different systems of Qigong that follow the basic tenants and principles of this great practice – including focused breathing, visualization techniques, posture, and body movements. The unique part of Qigong is that the exercises not only strengthen and heal the body; they also strengthen and heal the mind, balance the emotions, and boost your overall energy level. healing meditation and sharing will take place.

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